Elizabeth King is a Certified Fertility Health Coach, Master Certified ICF Life Coach, Birth & Bereavement Doula and New Parent Educator. Her mission is to help people from all backgrounds conceive a healthy baby and carry to term.
Infertility is actually very common but it just isn't talked about. Infertility in the US is 1 in 8 and in Canada is 1 in 6 and miscarriage are 1 in 4.
There is the whole other language and terminology attached to fertility or infertility issues and how do you even know how to translate it.
It is important to know that not all OB's study infertility. It isn't part of the curriculum. So it's important to find someone who has specific training and education and experience.
If you are experiencing fertility issues and are talking with a therapist or coach, you are 55% more likely to succeed. You can eat all the right things, and do all the right things, but if your mind isn't in the right state, it is signaling to your body that it isn't the right place to be.
Find tools that ground you, it is different for everyone. It could be anything, but here are a few...
- Meditation
- Affirmations
- Adult coloring books
- Cooking
Create a "Fertility Team" to help you through this process. It may include:
- Doctor specializing in infertility
- Acupuncturist
- Supportive foods
- Exercise/yoga
3 Things You Should Know from This Conversation...
- You are not alone
- Talk about it and be open about it to a trusted spouse, friend or coach. Someone that gets what you are going through
- It will be ok. If you have the knowing, we can get you there. There are lots of options, it just may be a different path than you originally saw it.
Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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Elizabeth King
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Podcast - Pretty Little Tribe
