Jhoanna is a physical therapist, yoga teacher and mom who has learned to incorporated conscience living into her life. After a battle with depression after her son was born, she needed to find something for herself that helped her. She found yoga. “Yoga made me really go back to myself and really listen to what I needed, like deep inside”
Yoga has this ability to allow you to reconnect with yourself. For many of us, we give to others before we give to ourselves. How can we be our best self if we aren’t at our best to begin with? Make time daily for yourself if its, 10 minutes or 1 hour, it's important to have some.
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