What is the best way to lose weight? Well, the answer is that it is different for everyone. The most common method is calories in - calories out. It is really about balance. Listen as Sophie Kobrin shares with us how you can lose weight or get healthier without giving up all the goodies.
Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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Sophia Kobrin
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www.sophiakobrin.com
