Join us as Bre Warneke shares with us how important it is to tap into food and diet (not diet as in to lose weight, but what you eat) and also your soul foods. Working with a combination of those can allow you to be more balanced. If we are conscience of our actions, we are more aligned with our goals.
Returning back to nature and walking or hiking will bring us into a relaxed state naturally.
Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/
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Bre Warneke
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