“We are not our thoughts, emotions and feelings” is what Holly McNeill says. If we are not our thoughts, emotions and feelings then those things that we often take a truth are not! Think about how profound that statement can be. We can create who we want to be no matter what our body tells us.
In this conversation, we spoke about so many things, including how important mindset is, how to introduce new habits into your life, as well as how to incorporate her P.E.R.L.O.V.E. formula.
At 34, Holly, a successful architect, couldn’t stop her perfect facade from crashing down. Vowing to do 'better', over the next 20 years, she explored spirituality, neuroscience, psychology, and Buddhism, leading to her P.E.R.L.O.V.E. formula. Now a seasoned coach, she shares these straightforward and doable mindfulness practices across the country.
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Holly McNeill
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