This episode is about trauma and how it effects our life and thought process. Niki Sibera is a Food Freedom Architect and founder of Happy Hearted Eating. At the beginning she gives a warning that we are going to talk about trauma and some it may be triggering. Please give yourself space if you need it.
At 52 Niki found herself pivoting from a 6-figure corporate career in health care leadership to using the heart healing work I’ve done over 30 years to transform my traumatic childhood experiences, into being a fierce guide and mentor for women who are ready for Happy Hearted Eating
Now she is on a mission to walk along side women to stop finding herself holding open the door of the fridge or cupboard, feeling miserable because she can’t seem to help herself. In the work she does, we explore what’s behind the eating, to see how her own trauma monster has taken over her heart and taken over how she copes. Its time to be compassionate with your trauma monster so that the cupboard and fridge doors stay closed while the heart opens wide and we get to Happy Hearted Eating!
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