After more than 100 episodes, I realized that I never had an episode where I told my story. Where I begun in life and how I realized that depression and anxiety ared going to be permanent fixtures in my life and how I came to terms with that.
How do you create and maintain relationships with your spouse, your kids and your friends living with mental health challenges? How do you begin to see the light and come out of that cloud of isolation?
It really varies for everyone and it fluctuates from person to person so how do you create an ideal life for you?
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