In this episode Sophie and Marie interview integrative psychotherapist and author Jess Henley about her new book "The Little Stress-Relief Workbook" (published by Hodder & Stoughton).
In this interview, we talk about:
- the difference between stress and anxiety
- how to reconnect to your body via the breath
- how to identify the signals your body sends you before your brain registers stress
- how to identify your triggers and nip stress in the bud
- how to become aware and work with different aspects of your personality
- how to improve your sleep when you're feeling overwhelmed
Listen until the end of the episode to hear Jess's 5 minutes mindful breathing meditation to calm you down instantly.
You can find Jess's book from various places:
https://www.hodder.co.uk/titles/jess-henley/the-little-stress-relief-workbook/9781780592862/
https://www.foyles.co.uk/witem/health-wellbeing/the-little-stressrelief-workbook,jess-henley-9781780592855
https://www.waterstones.com/book/9781780592855
https://www.amazon.co.uk/Little-Stress-Relief-Workbook-Decrease-enhance/dp/178059285X
Jess is also seeing patients online. To book a consultation go to:
https://www.henleypsychotherapy.co.uk/
To find out more information about Internal Family Systems Therapy and where to find a practitioner near you, go to:
https://www.ifstherapy.org/
In health,
Marie & Sophie
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