This podcast is about mindfully connecting to your breathing body and following that connection into deeper consciousness. You will be joining in the energies with a seasoned group of meditators. Together we set a space of light and presence that opens to joy, clarity, freedom and much more.
Recorded on Maui as a live meditation practice, we begin with gentle stretches and breath awareness exercises. We then follow expansive and beautiful guided meditations, connecting to our guides and our own inner knowing for a refreshing, nourishing journey to the inner realms.
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
Production by ironickmedia.com
