Welcoming the sun and sea, we walk along the shore on Maui, breathing in the sparkling light. In this episode we practice radiating light to an issue, person or relationship that we would like to uplift. We also learn about how to be gentle with our breath practice, and a couple of important cautions about listening within when practicing pranayama.
'Blending Your Soul' music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
