Learn an important reason why we practice pranayama (breath practice): clearing the emotional residues of living. A review of Complete Breath and several new breaths are introduced in this episode. Our meditation takes us on a walk along a shimmering Maui beach, bringing vitality, clearing and aliveness.
Production by Marc Ronick (ironickmedia.com)
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
