Learn an important, powerful breathing technique—the Breath of Fire. Also known as Kapalabhati breath or skull-shining breath, this pranayama has many benefits, including toning your abdominals and internal organs, cleansing and clearing the organs and lungs, calming your nervous system and more. Join us as we take a stroll in the moonlight while focusing on stability in the energies.
Our musical surround is Strands of Light by Sanaya Roman, available at Luminessence.com
Our podcast is produced by Marc Ronick of iRonickMedia.com
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
