In this episode we add our new Retained Breath to our practice. We now have a rich sequence of breaths that purify and cleanse our breath, allowing prana (chi) to flow freely. We learn how to circulate this prana in our bodies and beyond to our energy body. And we use color to breathe Beauty and Harmony into all levels of our being. These meditations are recorded live with an experienced group of meditators. The energy field that is created is nourishing and supportive, allowing you to find your meditation mind more easily. Join us!
Music by Sanaya Roman (Angels of Beauty by Thaddeus) available on Luminessence.com
Podcast production by Marc Ronick from ironickmedia.com
