This episode is a practice recorded so you may use it at any time to do all the Sounds that Heal. Useful for sustaining your regular practice, I encourage you to return to this episode regularly, even daily. There is no instruction given for the breaths or the sounds. That information is contained in the previous episodes of this Season Two. The presentation of only the breaths and sounds allows the practitioner to flow along in their own practice, developing skill and receiving sustenance. Breathe in Joy!
'Sea of Light' music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
