Using our hands, we explore all parts of the breathing space. Taking advantage of nerve channels that align with the parts of our breathing space, we press the fingertips together, opening and bringing new spaciousness to our lungs and ribs. We finish by doing a little self-massage on the rib cage and diaphragm, making room for fresh vitality and energy.
'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
