Find out why musical support makes it easier to stick with your practice and how to choose the right music. This week we learn the foundational breaths of our sidhanna (breath practice). A great beginning episode for anyone new to breath practice. Clear guided instruction, leading to a golden, honey-colored light meditation to soothe and clear us.
Produced by Marc Ronick (ironickmedia.com)
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
