We begin this week with the Hawaiian word Ohana, which means family, extended family and groups of caring people coming together. Celebrate the abundance of the harvest and all of Creation as we explore the frequencies of Gratitude and Appreciation as antidotes to anxiety and worry. We practice the Sound that Heals Worry/Anxiety and also learn a simple breathing mantra (So-Ham) to clear and calm the mental body. The Smiling Breath brings joy and clarity. Lots of new and fun practices here. We recognize our good fortune to have a practice in these changing times. I hope you’ll join us.
‘Manifesting Potential Consciousness In Motion’ music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
