Join us for a frolic with Joy! We start with a new idea to interrupt repetitive thought patterns (think silly songs) and move on to noticing joy in every moment. We use a technique of starting with flow, the moving up the Ladder of Joy to higher thoughts, happy anticipation, happiness, fullness and finally to Joy itself. Complete with bubbles, laughter, and clear twinkling light.
'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
