Opening to the Light within our own cells, we use the sacred breath to recognize and increase our Light. A practice of Balanced Breath allows us to regulate our breathing in a harmonious way. We also extend our group Light to all in need, learning how to best offer this light to everyone who is opening to receive.
Our musical surround is Guardian Angels by Sanaya Roman, available at Luminessence.com
Our podcast is produced by Marc Ronick of iRonickMedia.com
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
