A new breath this week, Retained Breath, invites us to recognize nourishment, enoughness, and vitality. We practice some 4-part breathing, learning what these parts of the breath can teach us about ourselves. A sacred ceremony follows where we journey to a Temple of Light and meet our Soul. We use the light of our sun to create and sustain this sacred space of the temple. A truly special journey to witness the vastness and wonder of who we truly are.
Thaddeus music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
