Some gentle stretches to create space in the heart center open this episode of Miriam’s Meditations. Practice a heart-soothing breath, leading to meditation with the Goddess of Compassion, Quan Yin. A supportive, caring journey designed for emotional support.
Production by Marc Ronick (ironickmedia.com)
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
