Sometimes when we do spiritual work, it can feel like we’ve taken a couple steps backward. Things aren’t working smoothly and there are bumps in the road. At these times we may need to work with our personalities to update our connection to higher levels of being. We do this by connecting with our Light Body and our own Inner Being or Guide. From this deeper being we offer frequencies of Light to our personality self, recognizing the intrinsic value of our personality and our role to play in the evolution of all humanity. We recognize the ancestors and their gift to us as well as our future selves shining light and joy upon our path.
'Lord of Harmony' music by Sanaya Roman (orindaben.com)
Podcast production by iRonickmedia.com
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
