This practice is for those times when you’d like to sit for breath and meditation but only have a few minutes. Short and sweet, we center and focus on the breath. Then we’ll do few breath exercises, finishing with a meditation. Enjoy!
'Songs of the One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
