This episode is a practice with only breaths, no Sounds that Heal. It is shorter for those times when you want to practice but don’t have the time to do the entire sequence with the Sounds. There is no instruction given for the breaths or the sounds. That information is contained in the previous episodes of this Season Two. The presentation of only the breaths allows the practitioner to flow along in their own practice, developing skill and receiving sustenance. Breathe in Joy!
'Sea of Light' music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
