Relax and renew your vision and your eyes with this short, refreshing eye-washing breath. Using our focus, we breathe into and out of our eyes. Tensions and tightness melt away as we use our techniques to bring vital life energy to the eyes. Tuning to a frequency of love with our heart, we breathe Love into and out of the eyes. Gratitude for our vision brings a sense of beauty all around us. “My eyes are strong and healthy. My vision is sharp and clear.”
'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.