The Sound that Heals Anxiety and Worry is the focus of our work in this episode. Being aware of the powerful times we are in, we find our own expanded awareness of our practice. And we unite with our companions on the path to assist, support and buoy our efforts to be part of the change we wish to see in the world.
We begin this episode with a gentle soothing breath to practice in moments when anxiety and worry overtake us.
This recording was made 2 days before the longest lunar eclipse in 600 years and at the same time as the Leonid Meteor showers.
https://skyandtelescope.org/astronomy-blogs/explore-night-bob-king/a-near-miss-total-lunar-eclipse/
We use this powerful alignment to recognize our own expanded nature and the openness of consciousness.
‘Spiritual Sun Vortex‘ music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
