Learn a sound for healing anger, which is stored in the liver. We read a lot about liver cleansing and sound is one way we can clear and cleanse old patterns of anger and heal our precious organ. We also learn to use the Vocal Breath to speak our truth and the Rib Stretching Breath to make more space for the breath. A meditation of light follows, bringing patterns of Harmony, Peace, Love and Beauty into our field to replace any outdated patterns we have released.
We remember attitudes are contagious and envision our coherent, light-filled attitude carrying forth into our day, harmonize with all we meet.
Here’s a link to a Feeling Words List to help you recognize all the various emotional patterns you’re experiencing: https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf
Happy Breathing!
‘Cellular Healing’ music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
