A relaxing and soft practice of breath awareness leads to awareness of the Divine Self. A sweet and simple breath activity starts and permeates this episode. We simply breathe, with recognition of our physical being, starting with softening and relaxing. Notice the hands, the back of the neck, the crown of the head. We move to softening the emotional body with our breath, noticing any emotions that arise with ease and acceptance. Moving to the mental body, seeing thoughts as clouds floating away in the blue sky. Simply being, breathing. Now we notice our energy body as a lighted sphere. Breathing here we soon move up an octave to a higher realm of light and spiritual energy. We being to notice we are in connection with our Divine Self. The Divine Self is not the soul. The soul connects the human consciousness with the Divine Self. We enter into a union and resonance with the Divine Self. It sends us love, support and guidance. A flow of brilliant light comes down from above filled with sacred geometric shapes that flow around us, harmonizing and nourishing us.
