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This is part one of the self-care series. Self-care and Self-love are the most important skills and practices as a caregiver. In today's episode, we're starting with self-worth.
- What is self-worth and why it's the first step to self-care.
- Reflecting on your own self-worth
- The 6 thoughts and beliefs to improve your self-worth
Journaling prompts
- how would you describe your self-worth?
- What value did you place on yourself or aspects of yourself?
- Are your descriptions generally positive, balanced, or negative?
- Where do your thoughts around your worth come from?
- What do you love about yourself?
- How do you treat yourself? On good day and when you make mistakes.
Get the 6 thoughts and beliefs to improve your self-worth and the transcript from this episode at https://www.cathylvan.com/episode147
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