In this episode of the podcast, we talk about self-love. I talk about what it means to me. I talk about some practices that I use to enhance my love for myself and to show myself love. I talk about how to pull yourself out of dark holes when you forget to love yourself, 'cause that happens in life, and also how I've been able to crack my heart open when walls have been shut down and I have not been open and willing to crack the heart open in the ways that I have.
How do I shift through that? Some great tips and great fun in that.
So enjoy this episode of the podcast.
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