If you're feeling the intensity of this election, but you'd like to experience relief and sanity, no matter what the outcome is, this episode is for you. Because, while world events can be important, they don't have to make you totally crazy!
So, no matter where on the political spectrum you fall, here's your Election 2020 Sanity Tool Kit!
We talk about the steps to take to make sure you're in charge of your sanity :
Exposure
Mastery
Belief
Buy-In
Finding Relief
And the big question you want to always be asking yourself:
Who do I want to be?
We'll also check in with what some spiritual experts have to say about politics, and hear points of view about world affairs from Eckhart Tolle, Ainsley McLeod, Craig Hamilton, Mother Theresa, and Deepak Chopra.
We also look at the five stages of grieving, according to Elisabeth Kübler-Ross, which are Denial, Anger, Bargaining, Depression, and Acceptance (Hint: We wanna aim hard for acceptance and get there ASAP)
And the article I quoted statistics from is from Voice of America, "2020 Presidential Election is Stressing Americans Out", by Dora Mekouar, which you can read here.
For more about Maia Wilde, visit maiawilde.com.
Note: The point of views of guests on this podcast are not always the view of the podcaster. And the podcaster is only expressing her own opinions. This is the disclaimer portion where we remind listeners to do their own due diligence, and that Maia is not a doctor or therapist and that you are a responsible adult, who is capable of knowing when to stop listening and when to seek professional support and help.
