Loving yourself means that you you are taking the time to appreciate and value yourself in ways that put your needs first. A focus on self-love allows you to offer the best version of yourself to the people you support. In this episode, Dr. Peggie Kirkland talks about the importance of internalizing the concept of self-love, and she offers 10 ways in which women can change their mindsets from thinking that self-love is selfish, to the understanding that every woman deserves to love herself unapologetically.
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