In this episode, Dr. Peggie Kirkland looks at how people who always have a positive comeback can actually have a toxic effect on you. Psychology experts say they can add stress to your life and damage your psychological and physical health. Dr. Kirkland offers alternative statements that you can use to support other women, such as telling someone, "I'm sorry you're going through that situation, and I'm here for you," instead of saying, "It could be worse," which is a statement that only leaves the listener feeling worse off than where they started.
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Until next time, I am sending much light and a whole lot of love to you all.
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