Orion Lee is a personal trainer and martial artist with over two decades of experience. Beginning training in the martial arts at the age of eight, Orion from an early age has held a passion for fitness and well-being. Holding a degree in contemporary Chinese martial arts and several certifications in personal training and nutritional consultation, Orion takes a holistic approach to training by enhancing basic movements patterns to improve human movement and athleticism. In this episode of the Nate Biltz Podcast, Orion shares his life story on how he acquired everything he knows about martial arts today: from enduring the extensive physical training and overcoming the challenges of being the only white guy in a Chinese environment, to imparting his wisdom to his own circle and clientele.
In addition, we dive into the cultural significance and transformative powers of different martial arts and how they made their way into the United States. Orion also talks about the profound impact of repetition and discipline in shaping both body and mind. We also explore the fundamental movements that heal the body and shed light on the role of the UFC and MMA in the rise of martial arts today.
Orion Lee
IG: @methods_of_movement
Best Bartending Equipment | A Bar Above
IG: @abarabove
https://shop.abarabove.com/?sca_ref=5389154.9Ifdn2CyOq
10% OFF Code: BILTZ
Looking for energy and focus without the jitters? | MUD WTR
mudwtr.com/MUDWTRNATEBILTZ (use link to save 20% OFF)
Need more Protein in your diet, Creatine, or Energy before your workout? | BUCKED UP
https://bckd.co/WacAly5
20% OFF Code: NateBiltz1
Want to Sleep better and snore less? | HOSTAGE TAPE
IG: @hostagetape
https://www.hostagetape.com/NATE49486
10% OFF Code: NATE49486
INSPIRIT BITTERS
IG: @inspiritbitters
www.inspiritbitters.com
15% OFF Code: NBP
ASHMAN ATHLETICS
@ashmanathletics
https://ashmanathletics.com?sca_ref=4013529.k5NnF1Wbec
5% OFF Code: NBP
BRUTE FITNESS SELTZER
@bruteseltzer
www.brute-seltzer.com
20% OFF Code: Biltz20
