Rachel Keller is an Online Fitness Coach, Personal Trainer, Lagree instructor, and founder of The RK Method. In this episode we dive into Rachel’s Fitness journey, how gymnastics and competitive cheerleading shaped her resilient mindset, and the differences between pilates and Lagree. In addition, we expand on the importance of a healthy lifestyle, the hardships of starting a business, how F45 changed Rachel’s life, and the secret to the best protein shake.
Rachel Keller
IG: @rachkell
Tiktok: @rachkellz
www.rkmethod.com
Sunset Dental Arts
765 N. Tustin Street
Orange, CA 92867
Phone: (714) 771-7474
www.sunsetdentalarts.com
Code: NATE
Inspirit Bitters
IG: @inspiritbitters
www.inspiritbitters.com
Code: NBP
Brute Fitness Seltzer
@bruteseltzer
www.brute-selzer.com
Code: Biltz10
