The conversation around triggers and developing coping skills is sometimes helpful, but it does not provide a complete description of what is going on.
In today's episode we will explore:
-what is a trigger?
-the pitfalls of focusing only on triggers in therapy
-another way of relating to painful memories and uncomfortable physical sensations
-why experiencing "triggers" can actually be a good, healthy thing?
Learn more: www.amyleo.com
Related article:
http://www.wendyblacke.com/problem-trigger-warnings-thoughts-person-ptsd/
🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together
📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
