Description

Why are we so chronically exhausted and stressed? Today's episode delivers a new perspective on burnout.

Cited Research from Today’s Show

• The Research Is Clear: Long Hours Backfire for People and for Companies

• The Productivity of Work Hours

• Long working hours as a risk factor for atrial fibrillation: a multi-cohort study 

• The Sleepless Elite

🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together

📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀