Tune in for the most practical thing a person could ever learn: how to bounce back from any stressful or difficult situation.
In this episode, we begin to set the record straight.
The ability to deal with stress well, to adapt, and continue to live a happy, healthy life even after potentially traumatic events is: first off, not unlikely or rare and secondly, isn't reserved for some "special" groups of people who had perfect childhoods, have lots of resources, or are "mentally strong."
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Resource Cited:
George Bannon, Resilience in the Face of Potential Trauma, 2005
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