Tune in to explore the actual cause of feeling. You will learn how understanding this logical cause significantly tilts the odds in one's favor that he or she will experience lifelong resilience: the ability to bounce back from any adversity...no matter how difficult.
Learn more at: www.amyleo.com
Instagram: #amysrealstories
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Resources Cited:
Tugade, Fredrickson, & Barrett, Psychological Resilience and Positive Emotional Granularity: Examining the Benefits of Positive Emotions on Coping and Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1201429/
Rind et. al, A Meta-Analytic Examination of Assumed Properties of Child Sexual Abuse Using College Samples: http://psych.colorado.edu/~willcutt/pdfs/Rind_1998.pdf
🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together
📺 YouTube
🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀
