How often do you catch yourself evaluating your friendships? If the answer is never, we’re going to help you check in on how they are serving you and if the answer is too often, we’re going to help you let go of overthinking. Friendships are crucial to our wellbeing. Whether life is better than ever, a straight up dumpster fire, or somewhere in the middle, we need good friends. In this episode you’ll hear how we’ve maintained healthy friendships and ditched toxic ones, what we know we could improve within friendships, how seasons of life have affected friendships, how to make new friends or connect with old ones, the science behind making and/or keeping friendships, and how to keep yourself from worrying if you’re a good friend or not.
Promotions:
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