Do your habits reflect the quality of life you want to live? Andrea and Brooke brought in National Board Certified Health & Wellness Coach and the self-proclaimed Habit Queen, Monica Thibodeau, to discuss the power of habits and why they are the key to outsmarting motivation. Exploring your habits and the type of person you want to be goes hand in hand. In this episode, Gold Ivy and Monica define willpower, motivation, discipline, and the glue that keeps them all together- our habits. Join in on the conversation that will leave you reflecting on your identity and the habits that will align with the life you want to live.
Find Gold Ivy Health Co. and resources mentioned-
Website- https://goldivyhealthco.com/blog/
Instagram- https://www.instagram.com/goldivyhealthco/
Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834
TikTok- https://www.tiktok.com/@goldivyhealthco?lang=en
Guest- Monica Thibodeau- NBC-HWC
Instagram & TikTok- @monicathibs
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