When I tell you this episode is gold... I'm not lying! Avery and I not only tackle fitness/wellness/nutrition, we also talk about goals, mindset, habits and routine. Marrying both of our passions together! The advice she gives here is for everyone, even if you're already smashing your wellness goals! Tune in to hear all about it!
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Take Back Your Time | Ducks in a Row (teachable.com)
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