Today's episode I recount a tale of a weekend adventure with friends and how I practiced caring for myself by asking for what I needed which sounds simple and yet is not always.
You'll also hear what might contribute to being a "control freak" and how nervous system hygiene can help.
Get in there and give it a listen for more!
Resources:
Manage Your Stress Mentorship
Discovery call
Resources:
Manage Your Stress Mentorship
Discovery call
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