Today's episode is a reflection on my birthday, expectations, time and my evolving relationship with these things.
I reflect on how my relationship with myself is changing as time moves forward. I explore my relationship with time and my expectations there. I've come to the understanding that I don't have time to waste on unnecessary stress and worry. There is no time for inaction or being afraid to express myself and live life on my terms.
My birthday brought a sense of clarity to the relationship I have with self-kindness, love and appreciation.
Get in there, give it a listen and let me know how it resonates with you!
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
