Today (the day I'm recording) is Valentine's Day!
There are movies, and songs, and poems, and a whole industry around this day.
I'm going to tell you up front I don't LOVE Valentine's Day. I'm no love hater, I love love. Love is what makes the world go 'round. For real. Love is the most powerful tool you have. My beef with Valentine's Day is that I do not believe that true expressions of love, particularly self-love are promoted or facilitated by this day.
Self-love is something that many of us have forgotten how to do. Babies don't come into this world self-loathing, shaming, criticizing, neglecting etc. but children learn from the environment they grow in.
Here's the thing though, as adults we have the gift of choice. We can choose to explore our self-perception and reassign value metrics like, "I am a living creature created by nature and therefore I have immense value" Even if you wince saying it, even if it takes you years to truly believe it.
Get in there and give this one a listen.
Cheers!
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You can find more about Brain-Body Resilience and JPB:
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