Today's episode I'm sharing something that's a bit vulnerable for me.
I occasionally have seizures, I never know when they will show up, how long they will stay or what to expect.
This past weekend I had a seizure that was scary and I share that experience with you and what I gained from it.
When you don't know what to do, do what you know how, control the controllable. That's you, the way you respond, what you choose to focus your energy and attention on.
No one is coming to save any of us from the scary, uncomfortable, or difficult things in our lives. We have to learn to save ourselves and we do that by never giving up.
Get in there and give it a listen
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Resources:
Manage Your Stress Mentorship
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You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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