Today's episode we're talking about changing your brain.
Yes, it's possible and you're actually doing it all the time. I heard someone on social media say that you can't change your brain and aside from that they have fantastic content, very insightful and useful but it reminded me that I'm here to share these bits of knowledge that aren't as common.
You can't manage or control something you don't understand even a little.
The brain has always had a certain mystery about it, mostly because there is still more of what we don't know than what we do.
So, we're talking brain changing and how to be intentional about how you are changing your brain because that affects how you live in your body and in the world.
Get in there and give it a listen!
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Resources:
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You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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