Today's episode is a quick introduction to an upcoming 10 part mini series.
There are a few main buckets I work from with the Brain-Body Resilience method and I reference these tools that we create in these areas often. I want to give an in-depth look at what these tools are and how we can begin to cultivate and use them in a more beneficial way.
In the coming weeks we'll be talking about these 10 topics in relation to how these areas are woven into your stress and management of your stresses: The Brain, The Body, The Breath, Stress, Resilience, Nutrition (specific to stress functions), Mindset, Expectations, and Habits.
These are the main pillars I work with my clients to address a holistic perspective and consideration of the stress we hold and how we can better manage.
Get in there and give it a listen!
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
