This episode is part two in a 10 part series. Today we're getting into the stress response. What is it... What it does... and how that affects you! I'm getting a little nerdy in this one telling you all about the HPA axis, nerochemicals, hormones, and your nervous system so get in there and give it a listen. Let's get science-y!
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Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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