Today we're talking about the ability to change your mind and be flexible in this life that is full of constant change.
The ability to change your mind and integrate new information to form different perspectives and opinions allows us to release the rigid standards and expectations that keep us overwhelmed and stressed out.
Since our stress response is a biologically adaptive tool to help us learn and grow and change our mind with new experience and information, you'd think it might be easier... but we're humans and we like to make things hard.
Get in there and give it a listen for more.
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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